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Grinds is great for anyone looking to either kick their tobacco habit or simply find a convenient, healthy way to gain a boost of energy. Our blog is your go-to hub for tips to help you live your best life.
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4 tips to quit chewing tobacco
Did you know that by simply writing a goal down on paper you increase your odds of achieving that goal between 20-40%? Don’t over think this step -- just do it. Write down WHY your quitting chewing tobacco, WHEN you want to be tobacco free (90 days is a good goal), and a couple key steps to get the job done
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Will Grinds Help You Quit Nicotine and Tobacco?
We reached out to a long-time Grinds user, Leif, to give you insight on what it’s like to quit and how Grinds has helped him overcome his life-long addiction!
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You Can Quit Nicotine in 5 Minutes
How hard is it to quit nicotine? The truth is that you can’t quit anything overnight and quitting nicotine is mentally and physically hard. But, the first step -- the one that leads to quitting nicotine completely once and for all -- you can complete by the time you finish reading this article: make the damn decision. 
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How Tiny Habits Lead to BIG Success
We have previously discussed how improving your skills and/or getting the right tools can make a new habit (such as keeping a nicotine alternative product on you at all times) easier & more consistent. But when neither of those approaches work, there’s one last option: scale the desired behavior WAY back. Make it so small and so simple it would be ridiculous not to do it.
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The Mystery of Motivation

The Mystery of Motivation
Motivation is complex, because it can move you toward a desired behavior, or away from it. This can lead to a psychological tug-of-war.
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What to Expect During Psychological Nicotine Withdrawal
In this article, you’ll learn how to take control of the way your mind thinks about chewing tobacco and override the way it automatically associates certain times and places dipping. This may sound impossible, but it’s actually easier than you might think!
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Quit Nicotine and Tobacco: Here’s What You Can Expect During Physical Nicotine Withdrawal
 The goal of this article is to help you understand what will happen when you quit so you can be aware of the common experiences, mentally and physically, and ultimately overcome them and reach your goal: a tobacco-free, nicotine-free, stress-free healthier life!  
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Battle of the Beverages (Part One): Caffeine Content & Regulation
When deciding which type of caffeinated beverage is best, we think it’s best to consider a couple of different factors. In this article, we’ll look at caffeine levels and the ability to regulate caffeine with these different types of drinks. In next week’s post, we’ll consider calories and price.
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How to Avoid a Caffeine Crash
We’ve already discussed how nicotine is more addictive than caffeine, but are there any downsides to regular caffeine use? The answer to that question can be complicated, but we’ll do our best to simplify it for you, and give it to you straight.
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The Secret to Long Term Change
Contrary to popular belief, motivation is NOT the key to long term behavior change. It plays an important role, but it’s not the star of the show because it can’t be counted on. You want someone in the leading role who shows up every time, someone who is consistent and dependable. Right? Then, we’re here to tell you: don’t count on your motivation levels alone.
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How to Make Behavior Adjustments Easier

As you start creating healthy habits in your new nicotine-free lifestyle, you might find yourself struggling to do the behaviors with consistency. DO NOT interpret this as failure! It’s part of the process of change, which might take some dialing in to perfect. Instead of getting down on yourself, ask yourself what’s making it difficult for you. What about the desired behavior is presenting a roadblock?

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Quit Nicotine to Save Money & Protect Your Family
Tobacco and nicotine users have always been treated differently from those who don’t share their habit. If you’ve ever had to explain the bulge in your lip to a stranger or defend the use of your spit can at work, you know all too well the scrutiny that can accompany your nicotine addiction.
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