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Grinds is great for anyone looking to either kick their tobacco habit or simply find a convenient, healthy way to gain a boost of energy. Our blog is your go-to hub for tips to help you live your best life.
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How to Quit Dipping Tobacco: Best Ways to Kick the Habit for Good (& What to Expect Along the Way)
You no doubt recognize the health consequences of dipping. This addiction is destroying your oral health - from yellow teeth to bad breath, and of course, more serious health risks like gum disease and cancer. Enough is enough - it's time to kick...
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Is Tobacco-Free Chew Safe? The Ugly Truth You Need to Know...
It's no secret that tobacco is harmful - it can lead to various types of cancers and other health complications. And whether you're already struggling with a tobacco addiction or you're looking for an alternative to help you get through the day, ...
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Is it Possible to Not Get Addicted to Nicotine?
Is it possible to not get addicted to nicotine? Whether you enjoy a cigarette after a stressful day or you've begun throwing in dips while at work, you may be wondering if everything you've heard about nicotine addiction is true - or if people ma...
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What are Nicotine Withdrawal Symptoms & How Long do they Last?
What are the nicotine withdrawal symptoms? And, how long do nicotine withdrawal symptoms last? Today, we're going to answer these two questions and help you prepare for the journey you're going to embark on. We're going to set you up for success t...
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How to Quit Chewing Tobacco: Tips & Tricks for Kicking the Habit Fast
Did you know that by simply writing a goal down on paper you increase your odds of achieving that goal between 20-40%? Don’t over think this step -- just do it. Write down WHY your quitting chewing tobacco, WHEN you want to be tobacco free (90 days is a good goal), and a couple key steps to get the job done
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Will Grinds Help You Quit Nicotine and Tobacco?
We reached out to a long-time Grinds user, Leif, to give you insight on what it’s like to quit and how Grinds has helped him overcome his life-long addiction!
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You Can Quit Nicotine in 5 Minutes
How hard is it to quit nicotine? The truth is that you can’t quit anything overnight and quitting nicotine is mentally and physically hard. But, the first step -- the one that leads to quitting nicotine completely once and for all -- you can complete by the time you finish reading this article: make the damn decision. 
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How Tiny Habits Lead to BIG Success
We have previously discussed how improving your skills and/or getting the right tools can make a new habit (such as keeping a nicotine alternative product on you at all times) easier & more consistent. But when neither of those approaches work, there’s one last option: scale the desired behavior WAY back. Make it so small and so simple it would be ridiculous not to do it.
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The Mystery of Motivation

The Mystery of Motivation
Motivation is complex, because it can move you toward a desired behavior, or away from it. This can lead to a psychological tug-of-war.
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Dip Withdrawal Symptoms: Common Side Effects of Quitting Chew Tobacco
In this article, you’ll learn how to take control of the way your mind thinks about chewing tobacco and override the way it automatically associates certain times and places dipping. This may sound impossible, but it’s actually easier than you might think!
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What to Expect When You Quit Dipping Tobacco: Physical Symptoms of Withdrawal
 The goal of this article is to help you understand what will happen when you quit so you can be aware of the common experiences, mentally and physically, and ultimately overcome them and reach your goal: a tobacco-free, nicotine-free, stress-free healthier life!  
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Battle of the Beverages (Part One): Caffeine Content & Regulation
When deciding which type of caffeinated beverage is best, we think it’s best to consider a couple of different factors. In this article, we’ll look at caffeine levels and the ability to regulate caffeine with these different types of drinks. In next week’s post, we’ll consider calories and price.
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