The goal of this article is to help you understand what will happen when you quit so you can be aware of the common experiences, mentally and physically, and ultimately overcome them and reach your goal: a tobacco-free,...
When deciding which type of caffeinated beverage is best, we think it’s best to consider a couple of different factors. In this article, we’ll look at caffeine levels and the ability to regulate caffeine with these different...
We’ve already discussed how nicotine is more addictive than caffeine, but are there any downsides to regular caffeine use? The answer to that question can be complicated, but we’ll do our best to simplify it for you,...
Contrary to popular belief, motivation is NOT the key to long term behavior change. It plays an important role, but it’s not the star of the show because it can’t be counted on. You want someone...
As you start creating healthy habits in your new nicotine-free lifestyle, you might find yourself struggling to do the behaviors with consistency. DO NOT interpret this as failure! It’s part of the process of change, which might take...
Tobacco and nicotine users have always been treated differently from those who don’t share their habit. If you’ve ever had to explain the bulge in your lip to a stranger or defend the use of your...
The Law of Ability: Make It Easy & It Will Come If you subscribe to the “Go Big or Go Home” mantra, we’re going to have to ask you to leave that one on the court...
Before starting your journey to get rid of your nicotine addiction, you have to plan the route to get there. In a previous post, we asked you to brainstorm all kinds of different behaviors that could...
Without even realizing it, continuous exposure to tobacco-positive messaging convinced you over time that tobacco and nicotine can benefit your functioning and make you look cool, desirable or rebellious at the same time. So you likely...
So you’re ready to kick your addiction to nicotine, but just about everything you’ve watched, read and heard suggests using a tobacco replacement or alternative (like Grinds Coffee Pouches) to help you curb cravings and rewire...
Like most things in life, quitting nicotine and tobacco seems like a very daunting task. Once you take the time to learn from people who’ve done it before you, the unknowns become less scary and the end goal...
Making the decision to quit using chewing tobacco is one of the biggest and most courageous decisions you’ll ever make for yourself and your family. As with any major life event, it’s only natural to feel...
