The goal of this article is to help you understand what will happen when you quit so you can be aware of the common experiences, mentally and physically, and ultimately overcome them and reach your goal: a tobacco-free, nicotine-free, stress-free healthier life!
Today, and for most of this series, we’re going to focus on why you dip, not why you shouldn’t. You know why you shouldn’t; we don’t have to tell you. But one of the most important things to remember as you start this journey is that you change best by feeling good.
We reached out to a long-time Grinds user, Leif, to give you insight on what it’s like to quit and how Grinds has helped him overcome his life-long addiction!
Welcome to our "Quit Dip" Blog! We are here to help you on your journey toward a nicotine-free, tobacco-free lifestyle. Let's begin!
Did you know that by simply writing a goal down on paper you increase your odds of achieving that goal between 20-40%? Don’t over think this step -- just do it. Write down WHY your quitting chewing tobacco, WHEN you want to be tobacco free (90 days is a good goal), and a couple key steps to get the job done