Did you know that by simply writing a goal down on paper you increase your odds of achieving that goal between 20-40%? Donβt over think this step -- just do it. Write down WHY your quitting chewing tobacco, WHEN you want to be tobacco free (90 days is a good goal), and a couple key steps to get the job done
We reached out to a long-time Grinds user, Leif, to give you insight on what itβs like to quit and how Grinds has helped him overcome his life-long addiction!
How hard is it to quit nicotine? The truth is that you canβt quit anything overnight and quitting nicotine is mentally and physically hard. But, the first step -- the one that leads to quitting nicotine completely once and for all -- you can complete by the time you finish reading this article: make the damn decision.Β
We have previously discussed how improving your skills and/or getting the right tools can make a new habit (such as keeping aΒ nicotine alternative productΒ on you at all times) easier & more consistent. But when neither of those approaches work, thereβs one last option: scale the desired behavior WAY back. Make it so small and so simple it would be ridiculousΒ notΒ to do it.
Motivation is complex, because it can move you toward a desired behavior, or away from it. This can lead to a psychological tug-of-war.
Β The goal of this article is to help you understandΒ whatΒ will happen when you quit so you can be aware of the common experiences, mentally and physically, and ultimately overcome them and reach your goal: a tobacco-free, nicotine-free, stress-free healthier life!Β Β
When decidingΒ which type of caffeinated beverage is best, we think itβs best to consider a couple of different factors. In this article, weβll look at caffeine levels and the ability to regulate caffeine with these different types of drinks. In next weekβs post, weβll consider calories and price.
Contrary to popular belief, motivation is NOT the key to long term behavior change. It plays an important role, but itβs not the star of the show because it canβt be counted on. You want someone in the leading role who shows up every time, someone who is consistent and dependable. Right? Then, weβre here to tell you: donβt count on your motivation levels alone.
Tobacco and nicotine users have always been treated differently from those who donβt share their habit. If youβve ever had to explain the bulge in your lip to a stranger or defend the use of your spit can at work, you know all too well the scrutiny that can accompany yourΒ nicotine addiction.
The Law of Ability: Make It Easy & It Will Come
If you subscribe to the βGo Big or Go Homeβ mantra, weβre going to have to ask you to leave that one on the court or field. When it comes to changing your behavior, βGo Big or Go Homeβ is actuall...
