Blog

Grinds is great for anyone looking to either kick their tobacco habit or simply find a convenient, healthy way to gain a boost of energy. Our blog is your go-to hub for tips to help you live your best life.
Categories
How to Quit Chewing Tobacco: Tips & Tricks for Kicking the Habit Fast
Did you know that by simply writing a goal down on paper you increase your odds of achieving that goal between 20-40%? Don’t over think this step -- just do it. Write down WHY your quitting chewing tobacco, WHEN you want to be tobacco free (90 days is a good goal), and a couple key steps to get the job done
Read More
Tags:
Will Grinds Help You Quit Nicotine and Tobacco?
We reached out to a long-time Grinds user, Leif, to give you insight on what it’s like to quit and how Grinds has helped him overcome his life-long addiction!
Read More
Tags:
You Can Quit Nicotine in 5 Minutes
How hard is it to quit nicotine? The truth is that you can’t quit anything overnight and quitting nicotine is mentally and physically hard. But, the first step -- the one that leads to quitting nicotine completely once and for all -- you can complete by the time you finish reading this article: make the damn decision. 
Read More
Tags:
How Tiny Habits Lead to BIG Success
We have previously discussed how improving your skills and/or getting the right tools can make a new habit (such as keeping a nicotine alternative product on you at all times) easier & more consistent. But when neither of those approaches work, there’s one last option: scale the desired behavior WAY back. Make it so small and so simple it would be ridiculous not to do it.
Read More
Tags:

The Mystery of Motivation

The Mystery of Motivation
Motivation is complex, because it can move you toward a desired behavior, or away from it. This can lead to a psychological tug-of-war.
Read More
Tags:
What to Expect When You Quit Dipping Tobacco: Physical Symptoms of Withdrawal
 The goal of this article is to help you understand what will happen when you quit so you can be aware of the common experiences, mentally and physically, and ultimately overcome them and reach your goal: a tobacco-free, nicotine-free, stress-free healthier life!  
Read More
Tags:
Battle of the Beverages (Part One): Caffeine Content & Regulation
When deciding which type of caffeinated beverage is best, we think it’s best to consider a couple of different factors. In this article, we’ll look at caffeine levels and the ability to regulate caffeine with these different types of drinks. In next week’s post, we’ll consider calories and price.
Read More
Tags:
How to Avoid a Caffeine Crash
We’ve already discussed how nicotine is more addictive than caffeine, but are there any downsides to regular caffeine use? The answer to that question can be complicated, but we’ll do our best to simplify it for you, and give it to you straight.
Read More
Tags:
The Secret to Long Term Change
Contrary to popular belief, motivation is NOT the key to long term behavior change. It plays an important role, but it’s not the star of the show because it can’t be counted on. You want someone in the leading role who shows up every time, someone who is consistent and dependable. Right? Then, we’re here to tell you: don’t count on your motivation levels alone.
Read More
Tags:
How to Make Behavior Adjustments Easier

As you start creating healthy habits in your new nicotine-free lifestyle, you might find yourself struggling to do the behaviors with consistency. DO NOT interpret this as failure! It’s part of the process of change, which might take some dialing in to perfect. Instead of getting down on yourself, ask yourself what’s making it difficult for you. What about the desired behavior is presenting a roadblock?

Read More
Tags:
Quit Nicotine to Save Money & Protect Your Family
Tobacco and nicotine users have always been treated differently from those who don’t share their habit. If you’ve ever had to explain the bulge in your lip to a stranger or defend the use of your spit can at work, you know all too well the scrutiny that can accompany your nicotine addiction.
Read More
Tags:
Find Your Tobacco Alternative and Change Your Behavior
The Law of Ability: Make It Easy & It Will Come If you subscribe to the “Go Big or Go Home” mantra, we’re going to have to ask you to leave that one on the court or field. When it comes to changing your behavior, “Go Big or Go Home” is actuall...
Read More
Tags: