How to Quit Chewing Tobacco: Tips & Tricks for Kicking the Habit Fast
How do you quit chewing tobacco?
This nasty habit doesn't just wreak havoc on your oral hygiene in the short term. Over time, your risk for cancer skyrockets as a chewing tobacco user.
And while you may already recognize the problems that come from smokeless tobacco, one problem remains: quitting smokeless tobacco isn't easy!
Fortunately, we've got some good news. You're not alone in this fight. We're here to help.
Whether you've tried quitting smokeless tobacco in the past and failed, or you've just made the decision today that you're going to stop once and for all - we'll teach you the best way to quit chewing tobacco once and for all. And we won't just teach you the basics of how to quit chewing tobacco - you'll also gain some invaluable tips to help quit chewing tobacco with ease.
From setting a quit date and sticking to it, to finding a replacement to help you keep those cravings at bay - we're going to share the best ways to quit chewing down below. First - let's provide some general information on quitting smokeless tobacco.
Is Learning How to Quit Chewing Tobacco Difficult?
If you've tried quitting smokeless tobacco in the past - we don't have to tell you how difficult it is. You already know. Any addiction is difficult to cease, but particularly one that contains nicotine - as chewing tobacco does.
Now - just because learning how to quit chewing tobacco isn't easy, doesn't mean you can't do it. It's entirely possible - but you need to commit to it, first and foremost. This isn't just something you can decide to stop using - you're going to need to make some lifestyle changes and really hold yourself accountable. Now, that doesn't mean you need full-blown nicotine replacement therapy. And no, you don't need nicotine gum either. The solution is actually far simpler than you may think.
The problem most people make is just trying to stop one day - without actually researching the best ways to quit chewing tobacco. But because you're here searching for tips to stop chewing tobacco, you're already on the right track. It shows you're going to take this journey seriously. And, armed with the tips for quitting smokeless tobacco that we'll share below, you'll be equipped to quit smokeless tobacco products once and for all.
So - without any further ado, let's get into the best way to quit chewing tobacco.
How to Quit Chewing Tobacco: Tips for Quitting Smokeless Tobacco Once and For All
Ready to discover the top quit chewing tobacco tips? Down below, we'll teach you how to quit chewing tobacco in four simple steps. Take note - we said simple, not easy.
There will undoubtedly be times when your willpower is tested and the cravings seem unbearable. Remember to fall back on these tips to shop chewing tobacco and before you know it, you'll be celebrating milestones like your first year dip-free.
Let's start with the best way to quit chewing tobacco: set a quit date.
Set a Quit Date
Decide on a specific date to START your quit. Make it a big deal. Saying “I want to quit chewing tobacco” is an important first step.
To take things even further, tell people you know that you need help along your journey so they can hold you accountable. You can even commemorate it with a new routine or special meal. Day one is a big deal! This is an important first step in a long journey. Once you've set your quit date, the hard part starts. Let's talk about making a plan to quit smokeless tobacco
Make a Plan You Can Stick to
Did you know that by simply writing a goal down on paper you increase your odds of achieving that goal between 20-40%?
Don’t overthink this step -- just do it. Write down WHY you're quitting chewing tobacco, WHEN you want to be tobacco-free (90 days is a good goal), and a couple of key steps to get the job done. Examples include: throwing away all your dip, drinking more water, and having a replacement ready. Speaking of which, the next step is perhaps the most important tip to help quit chewing tobacco: finding a natural, safe replacement.
Find a Natural, Safe Replacement for When Cravings Kick in
While learning how to quit chewing tobacco is relatively simple, it's far from easy. You'll face cravings along the way - especially early on.
This is where Grinds can help.
In order to break your tobacco habit you need to replace it with a new one. First. you need to get rid of all your dip (you wouldn’t keep photos of your ex would you?) and load up on whatever it is you’re going to replace it with.
Estimate how much dip you use in a week, and make sure you have enough ammunition to last at least one full week to get past the first phase. It’s going to take time to get used to your new habit and believe it or not as you detox from tobacco the way things taste may actually change for the first week.
You need to commit to a new habit with a new product to get past the physical changes your body will experience for the first week. And while there are plenty of chewing tobacco alternatives, only one is worth trying: Grinds. Our tobacco and nicotine-free pouches are the best way to wean yourself off that nasty habit with grace.
Not only is our nicotine and tobacco-free chew going to help you quit smokeless tobacco, but it also gives you a boost of energy to grind through your daily responsibilities. With up to 50mg per pouch, you'll find a gear you never even knew you had - unlocking the best version of yourself.
If you left here with only one quit chewing tobacco tip, let it be this one - you'll find the process far easier with a suitable replacement.
Stay consistent and Grind it out! Sign up for our subscription to stay tobacco-free. If you want a shortcut to staying committed tell someone you trust when your start date is and the day that you are committed to being tobacco-free. Just telling someone you respect will subconsciously help you stay committed. Moreover, you can ask them to check in with you and hold you accountable.
The beginning is the hardest part. Once you get through the first week or so of dip withdrawal symptoms, it'll be smooth sailing.
Final Thoughts on Best Way to Quit Chewing Tobacco: Tips and Tricks
That concludes our quick guide on the best way to quit chewing tobacco. Armed with these tips for quitting smokeless tobacco, you can hit the ground running and ensure a smooth transition into your healthier lifestyle.
Next, we encourage you to read our related article on what to expect when you quit dipping to help you set your expectations and be prepared. You can also check out our article on nicotine vs caffeine.
Remember, though - the best way to quit chewing tobacco is with the help of our tobacco dip alternatives. Get your caffeine pouches today and start the journey on the right foot. You'll thank yourself down the road for starting when you did.