How to Quit Nicotine Gum With the Help of Grinds
You started using nicotine gum because it was a healthier alternative to traditional chewing tobacco or cigarettes. But now you're finding it tough to stop using the very substance that was supposed to help you wean off nicotine altogether. What gives? Can you get addicted to nicotine gum?
Yes - and this is what we like to call the "nicotine gum trap". You traded in one nicotine addiction for a new one. While you're not doing the same damage to your body as you were with traditional nicotine-based products, the psychological effects of addiction are no different in gum form.
Don't worry, Grinds is here to help. Today, we'll teach you how to quit nicotine gum without turning to another form of nicotine. Through our tobacco and nicotine-free chew you can make that nicotine addiction a thing of the past. With caffeine and B vitamins instead of nicotine, you get a nice boost of energy to help you get through the day.
More on that later. First, let's address the question we see asked so often on this topic: can you get addicted to nicotine gum?
Can You Get Addicted to Nicotine Gum? Explaining the Nicotine Gum Trap
The answer is yes. Nicotine gum can be just as addictive as traditional nicotine-based products like cigarettes and chewing tobacco. When you chew nicotine gum, your body absorbs a small amount of the drug via your bloodstream. This creates a temporary “high” that can become habit-forming after regular use for even short periods of time.
This addiction often begins innocently enough; people assume that since it's not a cigarette or smokeless tobacco, it must be harmless - but this isn't necessarily true. It's not possible to not get addicted to nicotine if you use the substance - no matter the delivery method.
While we do agree that nicotine gum is less harmful than traditional chewing tobacco or cigarettes, it still contains nicotine - and you're still relying on this substance to get you through your day. While it may not contribute to the same risks of cancer oral in the lungs, esophagus, throat, or mouth, the psychological effects are still there.
In fact, many agree quitting nicotine gum can often be more challenging than quitting smoking or chewing tobacco. Moreover, some studies have found that nicotine gum may not be as effective in helping tobacco users quit as some have been led to believe. So, with all that said, it's time to toss that pack of gum out. But why is quitting nicotine gum so tough?
Why Quitting Nicotine Gum is so Tough (But Also so Important!)
The longer you use nicotine gum, the more reliant your body becomes on it for energy and satisfaction. This can cause cravings to kick in when you try to quit, making it harder for you to stay off of it. Additionally, nicotine gum may have other side effects that can make quitting difficult. Because it contains a stimulant, some people experience headaches or anxiety during the withdrawal period.
In spite of how tough quitting nicotine gum can be, doing so is still incredibly important. Long-term use of nicotine can lead to serious health issues like heart disease and stroke - even if no smoke or tar is involved! As such, quitting this product is the best thing for you in the long term.
And while that may seem impossible, it's actually much more simple and more straightforward than you may think. In fact, the principles are no different from how to quit chewing tobacco. Keep reading to learn how to quit nicotine gum for good - with the help of Grinds.
How to Quit Nicotine Gum With the Help of Grinds
Ready to learn how to quit nicotine gum? It's as simple as weaning yourself down to lower and lower doses before you eventually replace nicotine altogether with a healthier alternative. Simple, yes. Easy? Not at all. That's why you need to fully commit to making this lifestyle adjustment in order to unshackle yourself from the throws of nicotine gum addiction.
Below, we're going to highlight some of the most vital tips for anyone who is addicted to nicotine gum. First things first - find a "why".
Determine Why You're Quitting Nicotine Gum
It's all too easy to give into cravings (which will be the hardest part of quitting - more on that later) if you don't have a solid "why". What we mean by this is you need a more specific reason for quitting nicotine gum - one that motivates you.
For many, this is the cost of nicotine gum. A box of nicotine gum can cost up to $30. Run the numbers on how much you spend in a year - you may be shocked.
If the cost isn't enough motivation to quit nicotine gum, maybe the idea that a substance like nicotine has complete control over you will. You're stronger than nicotine. Why not prove it to yourself? Embrace the challenge and find out what you're truly capable of. The self-development that comes from quitting any form of nicotine is incredibly empowering.
Start Weaning Yourself Off Nicotine Gum
Nicotine gum comes in varying strengths with the most common being 2mg or 4mg. If you're on the higher dose, start by making the switch to 2mg. You don't need to change anything else about your habit at first - let your body accustom to this lower level. The withdrawal symptoms won't be as intense this way, so you won't have to worry about your day-to-day getting interrupted.
After this becomes your new normal, start using half a stick of the 2mg each time you reach for your fix. This will lower your dependency again. After a while, you can start using a half a stick half as often as you have been. If a pack of 2mg nicotine gum lasts you a week, now you need to adjust your frequency to make it last 2 weeks.
This is just an example of how you can slowly but surely wean yourself off the addiction to nicotine gum. Your schedule/protocol may look a bit different depending on how severe your nicotine gum addiction is.
Prepare for Withdrawals
There's no question that the physical symptoms of withdrawing from nicotine gum are far different from withdrawing from cigarettes or even the dip withdrawal symptoms. However, you will still find that the psychological symptoms are tough. You'll feel irritable and anxious. You'll struggle with headaches and fatigue. We encourage you to learn more about nicotine withdrawal symptoms in our blog so you're mentally and physically ready for what's to come.
But just know this - the worst of these symptoms subside after a few weeks. It gets easier. What will always be there though - at least to some degree - are cravings and triggers. This is your mind playing tricks on you, trying to convince you that you need a stick of nicotine gum - or a pouch, or a cigarette. These do get easier with time too, but it's not uncommon to feel these effects long after your last dose of nicotine.
So - with that said, you need to arm yourself with a safe, healthy alternative to satisfy those cravings.
Find a Nicotine-Free Replacement That Satisfies Your Cravings
As with trying to quit dipping tobacco or smoking cigarettes, you're going to find that the cravings hit you hard at first. And while they do get more manageable over time, you need something you can lean on in the meantime - something that contains ZERO nicotine. Remember - you're going to do this the right way. You're not substituting one nicotine addiction for another again. This time, you're going to use Grinds: the #1 dip alternative on the market.
Grinds makes quitting nicotine gum easy thanks to our signature tobacco and nicotine-free pouches. Our nicotine and tobacco free pouches contain a blend of caffeine and B vitamins that give you a natural boost without any of the cravings associated with nicotine use. This will help you stay on track during your quitting journey while avoiding any uncomfortable withdrawal symptoms.
Just wait till you throw that first pouch in your mouth. You'll be greeted by tantalizing flavors that have you eager for your next pouch. When we say we have the best flavors, we mean it - no ifs, and, or buts. And with such a great variety to choose from you'll never get bored. We have classic flavors like coffee or mint varieties. But we also have fun, exciting flavors for those who want to venture on the wild side - such as cinnamon roll, orange citrus, and more.
Hold Yourself Accountable (With Help)
Holding yourself accountable is key to quitting nicotine gum. For some, this is the hardest part of quitting because there's really nothing preventing you from giving in to your urges when cravings or triggers strike. Who's gonna know if you have another stick of gum or throw in one last pouch?
For this reason, we recommend having people in your life who can hold you accountable. This helps because many of us are more deterred from the idea of letting important people in our lives down than letting ourselves down.
So, let someone special to you know you're trying to quit and could use their help with being accountable. Ask them to check in with you every so often - and let them know you may be coming to them when you're struggling. They'll be honored to help you along this journey.
Celebrate Milestones - You Deserve it!
Finally, don't forget to celebrate your successes. Even if it's something small - like going a whole day without chewing nicotine gum - congratulate yourself! Give yourself a pat on the back and reward yourself with something special.
Put that money you would have spent on nicotine gum into something you can enjoy, such as some new Grinds flavors you haven't tried yet or a nice dinner out. You've earned it, and this will go a long way in keeping you motivated to continue moving forward with any form of nicotine in the rearview mirror.
You should go as far as setting dates on your calendar - like one week, one month, 3 months, 6 months, and beyond. As these dates come and go - and you continue to abstain from nicotine gum - treat yourself!
Final Thoughts on How to Quit Nicotine Gum
As you likely already know, being addicted to nicotine gum can be really frustrating. You started using this product because it was the lesser evil when it came to other nicotine options - including unsafe tobacco-free chew products like Zyn. But quitting nicotine gum can be even more difficult than quitting cigarettes or chewing tobacco - because you aren't able to just kick the can down the road and replace it with a different nicotine product.
Aftre reading our guide on how to quit nicotine gum, though, you realize it is not as impossible as it once seemed. With the right approach and help from Grinds, quitting nicotine gum can be possible - dare we say easy? If you want to learn more before embarking on this quest to beating your nicotine gum addiction, we have other great resources in store for you. Learn about what happens when you quit dipping in our blog, or explore the nicotine vs caffeine debate in its entirety. We can even help you with how to quit dipping tobacco.
So, what are you waiting for? Try Grinds today and start your journey to making your nicotine gum addiction a thing of the past! Get your chewing tobacco alternative today.